Ever feel fatigued at work? Abnormally tired during the work day? While there are several factors that contribute to our energy levels, there is one constant to the western citizen today: a deficiency of superior diet. I've been able to find out a few things that have significantly helped me to discover how to enhance my energy levels. I'm happy to share them with you.

One of the most, legitimate fitness secrets in the world is/are therapeutic herbs, medicinal spices, and rare, little known foods that offer continued energy not just for John Q. Citizen but also for the athlete. In all candor, there are scores of little known medicinal herbs and spices and distinctive foods that give a powerhouse of energy. While you may understand about the advantages of fruit for giving energy, I doubt you know about the few foods, herbs, and spices I will suggest to you that can help you get added energy out of your body.

I'm not a doctor or a medicinal herbalist, but I've studied a lot about nutrition in the past 20 years and have read a lot about what works and what does not work. These tips in fact work. Prove them out for yourself and you'll see I'm telling you the facts.

Ginseng. This is a magnificent secret and gives a tremendous quantity of energy and it has one of the most notable nutritional profiles of any foods on the globe.

Cayenne pepper. Cayenne, or capsicum as it's also known as, is one of the supreme health strategies on the world too. It has been verified in many medical studies to exterminate cancer cells but it's also wonderful for the cardiovascular system. Many users report, including myself, that it raises energy levels. It also boosts metabolism.

Bee pollen. Another great health secret hardly any know about. Bee pollen gives a large quantity of energy while also having an almost unrivaled nutritional profile -- it actually has every vitamin, mineral, amino acid and enzyme required to maintain life.

Goji juice While there have been some questionable things reported about the pseudo study about goji juice, and appropriately so, this juice from my experience increases the human sex drive while also providing a nice boost of continued energy during the day.

Water. If you're hitting the wall of weakness, think about drinking more water. This may appear simple enough, and I suppose it is, but it can help your body digest vitamins and minerals better. Dehydration is one of the leading causes of a lack of energy. Imbibe water before you are thirsting. Thirst is actually a biological sign that your body is in slight dehydration. Heed its warning and imbibe adequate of water.

Honey. Bee honey is one of the most useful health foods on the globe.. It's talked about in every major scripture in the world and deservedly so. There are two things that are speedily assimilated by the human body and hit the bloodstream quickly: alcohol and honey. One to injurious effects and the other with a shot of sustained energy.

Special and secret energy drink: Combine ginseng, honey and a teaspoon of bee pollen in an herbal tea. (Finding ginseng herbal tea is easy enough at your neighborhood health food store.) Ginseng has a pleasant, earthy flavor that is delicious and enervating on its own but when paired with honey and bee pollen provide an avalanche of energy. Try it and you'll see.

Consume more high carbohydrate foods. Although carbohydrates have gotten a poor history, the nutrient is still the body's preferred resource of energy. High carb fruit like nectarines, pineapples, and bananas are wonderful to eat but also packed with nutrients. A 100 gram piece of nectarines is equal to 10.55 grams of carbohydrates. The common pineapple has 12.63 grams with frozen concentrated, unsweetened pineapple juice having 44.30 grams of carbohydrates. Bananas comprise 27 grams of carbs approximately per banana. Raisins are another under appreciated food. A half a cup of raisins afford 29 grams of carbohydrates. Mangos are another enjoyably delicious fruit that pack a punch. Mangos have 35 grams of carbohydrates per mango. Pears also are terrific. They possess a solid 25 grams per pear.

While potatoes are not a fruit obviously, they also pack a first-rate, sustained energy release due to their substantial number of carbohydrates. The carb profile of potatoes runs from 15 to 46 carbs with the average being around 20. Some pre-packaged potato dishes like au gratin potatoes are as high as 74 per a 100 grams per serving. Dehydrated potato granules are as high as 85 grams per 100 gram serving. Of course, potatoes are not only low in calories but have a decent amount of carbs, are multidimensional and can taste good as well. That's a lovely combination that is hard to surpass.

Are there some foods or nutrients to avoid? Of course, caffeine for one. Meat also as it doesn't have any carbohydrates in it. And that encompasses beef, chicken, lamb, fish, etc. Animal flesh is difficult to digest. If you want a dose of first-rate, sustained energy, don't think meat. In addition, stay away from foods rich in refined sugar when you're feeling fatigued. Consuming such foods will only aggravate the fatigue you feel. This is probably one of the most consistent myths. Sugar, refined sugar specifically, does not give out energy. It will furnish a very brief spike maybe but the "sugar crash" is inevitable.

There you go. In all sincerity, those rare foods and spices are tremendous in minimizing fatigue. Try the ginseng/bee pollen/honey cocktail. It will shock you.

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