A cookie diet is fundamentally a dietary regimen in which use is made of cookies that are low in calorie content and which are vitally effective in helping you to restrain your appetite. In actuality, there are a handful of such diets that are quickly at hand on the market at this time and you can try any of these to help you achieve your goals.

Each of these cookie diets demands that you eat between four and six cookies on a day to day basis and often consume them along with a few foods that contain certain amount of calories. The most famed such diet is, without a doubt, the one that we all know about and which is known as the Dr. Siegals diet. Dr. Siegal created his exclusive dietary regimen after finding out that a particular kind of mix of amino acids, when baked into a cookie, can assist to curb their hunger pangs.

An alternative such diet, the one known as Smart For Life is available in the structure of two split up programs with one particular being medically supervised while the other is a home program. In this dietary regimen, you are made to eat cookies that are sixty percent organic and which contain protein, fiber as well as amino acids. Six of these cookies, when consumed in a daily basis, and accompanied by water and protein dinner and greens can help you achieve your goals swiftly and with ease.

The Hollywood cookie diet is yet another selection accessible to you. This diet that takes its alias because of the attention it earned from celebrities involves eating a singular cookie for your breakfast, one during the morning meal time, one at lunchtime and in addition one more at mid afternoon snack time. These cookies hold protein, fiber and about 13 distinctive minerals and vitamins and each cookie contains just one hundred and fifty calories.

It is up to you to decide which cookie diet is perfect for you, even if Dr. Siegals is certainly the most notable of the lot.

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